~confinement~

confinement a.k.a pantang, mmg la amat membosankan huhuhu... (44 hari tue!!!) it was really strict!!! nie tak leh buat, nie tak leh makan and so on (takut bentan)... no fan n air cond okay--- panas (but this part mom can tolorate a bit, cuma psg kipas low... hehehe) , alwiz wear sweater n socks (unt elak badan masuk angin)...aiyoo!!! BUT i 've to follow what mom and my aunties advised, it's all for my own GOOD rite... as a working tok mama (my mom lah...) for my confinement, she awal2 lagi dah booked pakej jagaan lepas bersalin for me in 14 days from Nu'Della Holistik Spa - the package include: lulur, mandi daun, bertungku, urut tradisional, bengkung, param n pilis, mandi bayi and masak makan ibu... all the treatment done @ home (Thanks mom for this--- luv u so muchh!!!)


penjagaan body...( by Nu'Della beautician)

1. Lulur herba, mandi daun (> 7 jenis daun), tungku batu sungai, urut tradisional for 3 days
   
2. Bengkung roda mia- sebelum bengkung, sapu kapur+perahan limau nipis di perut
   
3. Param satu badan, pilis di dahi, bedak sejuk di muka
4. Ikat rambut -sanggul tinggi-tinggi
   
5. Urut hari ke-44

food wise...

1. Lotsa of ikan - gelama, tenggiri
2. Sup sayur - sawi, kucai ( it's good for milk production)
3. Ulam-ulam - pucuk mengkudu, pegaga, peria katak, temu pauh
4. Definitely NO telur , buah-buah, air teh/ ais !!!

ubat-ubatan...

1. Pati ikan haruan Polleney
2. Pil urat saraf ( set bersalin )
3. Air akar kayu
4. Ubat doctor: multivitamin,doltrate syrup for constipation

now, i'm in 14 days pantang... so, another 30 days to go... huhuhuhu lamanye lagi!!!

XOXO,